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Office Exercise Log (Excel)
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Description:
Use our office exercise log to document exercises and repetitions that can be done at your desk. Use our recommendations or create your own routine.
Once you've downloaded the log, be sure to read the article Office Exercises to Decrease the Aches, Pains, and Strains
to help get you started.
Once you've downloaded the log, be sure to read the article Office Exercises to Decrease the Aches, Pains, and Strains
to help get you started.
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