How to Conquer Your Nerves When Speaking in Public

Remember that episode of the Brady Bunch when Cindy was going to be in a commercial? She was so excited about it and was ready to go until the red light on the camera came on. As soon as she saw that light, she immediately froze and couldn't speak. That happens to the best of us whether we're in front of the camera or in front of a crowd. Today we'll give you some great tips to overcome your nerves when speaking in public.

Breathe Deep

Deep breathing releases oxygen to the brain and helps you focus while calming your body. Before you have to give a speech or presentation, take a few minutes to do some deep breathing.

Arrive Early

Getting to your destination early will allow you to get a feel for the room. It will also eliminate the extra stress that goes with being late. You'll have more time to prepare once you get there and you'll feel more in control.

Avoid Caffeine

Instead of drinking coffee or soda before speaking, opt for some herbal tea or juice. Caffeine can cause unnecessary jitters which is something you don't need when you're already nervous.

Be Prepared

Take time to research your material well. Having a good grasp on your subject will help you to avoid mishaps during your presentation. If you are using a PowerPoint or other visual aids, test them in advance and make sure they work properly. However, don't rely on visual aids to give your presentation. They should merely be enhancements to what you are saying.

Rehearse

Rehearse your presentation or speech in the mirror several times. Rehearse while reading from your paper and then rehearse trying to use the paper as little as possible. Keep practicing until you have your speech memorized. This will help prevent problems if you lose your place with your paper, note cards or visual aids. Rehearsing will also give you more confidence because you will know the material forward and backward.

Use Color

If you plan on typing your speech on paper to help you, first double space lines so that you can find your place easier. Next, use color highlighters to highlight key points in the speech. This will not only help you find your next point easier, but will allow you to look at the audience more and use the highlighted points for triggering your memory.

Use Note Cards

Note cards are a great tool for speaking. When using note cards, write a few key points on each card. Since you should have memorized your speech these key points will help you stay on track and trigger thoughts if you get stuck. Be sure to number the cards in case you should drop them or get them mixed up. You'll be able to sort them quickly if they are numbered.

Talk Over Their Heads

If you have a difficult time making eye contact with people when speaking, there is an easy trick to help you. Choose a spot on the back wall just above the heads of your audience. Focusing on that spot will help you avoid reading from your notes. It will also help you appear to be looking at the audience but you're actually looking at the wall. Choose a few points on the wall, one in the middle and one on either side of the room. That way, you will look as if you're addressing the entire room, not just one or two people in the middle.

Imagine the Worst That Could Happen

Fear is based on the unknown. Chances are, the worst thing you could possibly imagine isn't going to happen.

Pay Attention to your Heroes

Pay close attention to public figures you admire. How do they stand when they speak? What are their mannerisms? By emulating the people you admire you will build confidence and speaking will be less nerve racking.

Remember that not everyone is a natural born public speaker. It takes practice and skills, which can be learned. Some of the greatest speakers of our time were nervous once just like you. They overcame their fear and so can you. I hope these tips will help you be more confident and less nervous the next time you have to speak in public.